How you can influence your biological age

The biological age of your cells and the associated cell protection are decisive factors when it comes to the ageing process. Although ageing is a natural part of life, the condition of your cells can be positively influenced by targeted measures. Numerous studies have shown that biological age – the actual age of cells – often does not correspond to chronological age. While genetics play a role, factors such as diet, exercise and stress management account for the majority. In fact, these lifestyle factors influence around 80% of cellular age. In this article, you will learn how you can slow down the biological age of your cells and strengthen cell protection.

Chronological vs. biological age

Chronological age is simply the number of years that have passed since you were born – it’s the number on your passport and the number you celebrate when you celebrate your birthday. Biological age, on the other hand, refers to the condition of your cells and body. It reflects how “old” your cells really are and how well they function. While chronological age is fixed, biological age can be strongly influenced by lifestyle factors such as diet, exercise and stress. You can therefore be biologically younger or older than your date of birth suggests.

Why do cells age?

Cell ageing is a complex process that is controlled by a variety of internal and external influences. Over time, cells lose their efficiency in dealing with daily stresses such as environmental toxins, oxidative stress and natural wear and tear. This process is called cellular senescence – a stage in which cells no longer function normally and no longer provide effective cell protection. However, there are ways to slow down this process and positively influence the biological age of your cells. The main causes of cell ageing and the breakdown of cell protection are:

• Free radicals and oxidative stress: These molecules attack cell structures such as DNA and proteins, leading to functional disorders and accelerated ageing.
  Strong cell protection can neutralize free radicals and thus protect the cells.
• Chronic inflammation: Persistent inflammation in the body damages cells and weakens cell protection.
  An anti-inflammatory diet can counteract this process and reduce the biological age of your cells.
• Shortened telomeres: With each cell cycle, the end pieces of the chromosomes, the so-called telomeres, shorten. If they are too short, the cell ceases to function or dies. Effective cell protection can slow down this process.
• Mitochondrial dysfunction: Mitochondria are the power plants of the cells.
  Over time, their efficiency decreases, which accelerates cell ageing and the breakdown of cell protection.

Genetics and lifestyle – What influences biological age?

Interestingly, genetic factors have only a minor influence on biological age. Around 20 % of cell protection is determined by genes, which means that you can influence 80 % through your lifestyle.

The biological age of your cells is therefore not set in stone. You can actively reduce it through healthy habits and thus slow down the ageing process. These include:

• Whole foods and antioxidants: An anti-inflammatory diet with berries, nuts and green leafy vegetables provides important antioxidants that neutralize free radicals and reduce the biological age of your cells.
• Avoid processed foods: Sugar and processed foods cause oxidative stress and weaken cell protection.
  A natural diet and avoiding sugar and using healthier sugar alternatives, on the other hand, protects your cells.
• Stress managementStress weakens cell protection. You can positively influence your biological age with stress reduction techniques such as meditation or yoga.
• Regular exercise: Exercise promotes cell metabolism and supports cell regeneration, which reduces biological age.
• Get enough sleepYour cells regenerate during the sleep phase. Sufficient sleep is therefore crucial to strengthen cell protection.

The influence of lifestyle on biological age

A healthy lifestyle is not only crucial for protection against chronic diseases, but also has a direct impact on the biological age of your cells. Regular exercise, a healthy diet and effective stress management can strengthen the mitochondria and thus slow down biological ageing. Antioxidants are the key here. They neutralize free radicals and prevent them from damaging your cells. An anti-inflammatory diet and dietary supplements such as the Cellular Life Antioxidant Complex from Ogaenics can effectively support cell protection and rejuvenate the biological age of your cells.

The building blocks of your cells and their influence on biological age

Our cells consist of several components, all of which make a decisive contribution to cell protection and the control of biological ageing:

• Cell nucleus: The nucleus is the control center of the cell.
• Mitochondria: These convert nutrients into energy and play a central role in cell protection.
• Golgi apparatus: Packages and transports proteins.
• Endoplasmic reticulum: Produces and processes proteins and lipids.
• Ribosomes: Produce vital proteins that promote cell protection.
• Lysosomes: Break down waste products and support cell protection.

Oxidative stress can disrupt these processes and thus accelerate the biological ageing of your cells. Effective cell protection is therefore essential to preserve the health of your cells.

Cellular Life – Your key to a new biological age

The Cellular Life product from Ogaenics was developed to influence the biological age of your cells and support cell protection. It contains a combination of the most powerful plant antioxidants, vitamins and minerals that support natural cell protection. The main ingredients include:

• CyanthOx™: A patented sea buckthorn extract, rich in OPC, which strengthens cell protection.
• Grap’inside®: An organic grape seed extract that neutralizes free radicals.
• Holimel®: A melon extract with SOD activity that strengthens the body’s own cell protection.
• Vitamin C from Amla extract: Protects the cells and promotes collagen formation.

The pyramid of the antioxidant protection system

The body’s antioxidant protection system can be visualized as a pyramid, with each level playing a crucial role in cell protection.

1. Primary antioxidants such as superoxide dismutase (SOD) neutralize millions of free radicals and thus protect cell structures.
2. Secondary antioxidants: Substances such as glutathione recycle used antioxidants and ensure continuous cell protection.
3. Nutrients and plant antioxidants: Substances such as vitamin C and OPC act directly at the cellular level and slow down the biological ageing of your cells.

Cellular Life comprehensively supports this antioxidant system and helps to strengthen cell protection and reduce the biological ageing of cells.

Conclusion – Protect your cells and influence your biological age

By adopting a healthy lifestyle and using targeted supplements such as Cellular Life, you can slow down the biological ageing of your cells. Strong cell protection is crucial to slow down the ageing process of cells and maintain their health. The better you protect your cells, the younger you can be.