Psychobiotics: How your gut controls your mood

Learn how psychobiotics can improve mood, sleep and stress resilience via the gut-brain axis

A good mood starts in the stomach

You may have heard that the gut is our “second brain”. But did you know that it communicates directly with our brain via billions of nerve cells – and influences our mood, our sleep and even our stress management?

This close connection is called the gut-brain axis – and it is the scientific foundation for a new generation of probiotics: psychobiotics.

What are psychobiotics – and how do they work?

Psychobiotics are special probiotic bacteria that have a targeted effect on communication between the gut and brain. They promote the production of important neurotransmitters such as GABA and serotonin, regulate inflammatory processes and can thus help to stabilize mood and emotional balance.

Clinical studies show:
After just a few weeks, certain probiotic mixtures can significantly improve well-being – less irritability, more serenity and restful sleep are common effects.

What does science say about psychobiotics?

A highly regarded study(Marotta et al., 2019, Frontiers in Psychiatry) investigated a combination of four probiotic strains – Lactobacillus fermentum, L. plantarum, L. rhamnosus and Bifidobacterium longum – over six weeks.

The result:
participants reported a significant improvement in mood, less tiredness and anger, and better sleep quality.

The researchers attribute this to the influence of the bacteria on neurotransmitters, immune reactions and oxidative stress in the nervous system – precisely the processes that become unbalanced during stress and mood swings.

The gut-brain axis – your inner communication system

There is a constant dialog between your gut and your brain – via nerve pathways, immune cells and hormone-like messenger substances.

When the gut is stressed or inflamed, it sends signals to the brain that can manifest themselves in restlessness, irritability or listlessness.

A balanced microbiome, on the other hand, supports the production of happiness hormones, strengthens stress resilience and has a positive effect on sleep quality.

MOOD MOOD – the bio-psycho-biotic from Ogaenics

With the
MOOD MOOD Bio Psycho Biotic Complex
Ogaenics brings research into the gut-brain axis into a certified organic formula.

The product combines clinically researched and synergistic ingredients for mental balance and inner peace:

BIFIZEN® Biotic Blend

A patented combination of four probiotic strains, scientifically proven for:

• Improvement of mood and sleep
• Reduction of stress, tiredness and irritability
• Support of GABA production for relaxation and emotional stability

A patented combination of four probiotic strains, scientifically proven for:

• Improvement of mood and sleep
• Reduction of stress, tiredness and irritability
• Support of GABA production for relaxation and emotional stability

Magnesium from organic green algae extract

Provides natural magnesium for nerves, psyche and energy.

Organic shiitake extract with vitamin B12

Supports normal mental function, the nervous system and energy metabolism – without any synthetic additives.

inavea™ organic acacia fiber

A gently fermenting, FODMAP-certified source of fiber that acts as a prebiotic to promote the growth of “good” bacteria in the intestine – even for those with sensitive digestion.

When and how do I take psychobiotics?

The best time is in the morning on an empty stomach so that the probiotic cultures reach the intestine undisturbed.

Studies have shown initial effects after just one week and the full effect after around four to six weeks of regular use.

Natural synergy – for body, mind and emotions

MOOD MOOD can be optimally combined with other Ogaenics products:

• Calm A Lama organic magnesium – for additional relaxation in cases of acute stress and physical tension
• Ashwa Deluxe – with organic KSM-66 Ashwagandha to support sleep quality, stress resilience and emotional stability
• Hello Sunshine D3 + K2 – to stabilize vitamin D levels, which play a key role in mood and the immune system

Together they promote something that is difficult to measure but can be felt immediately: inner balance.

Why organic psychobiotics make sense

The difference is in the purity.
Ogaenics relies exclusively on certified organic ingredients, sustainable supply chains and clinically proven efficacy – without synthetic additives, fillers or pesticides.
The result: a psychobiotic that brings body and mind into harmony – gently, effectively, naturally.

Conclusion: balance begins in the stomach

A healthy gut is the basis for emotional strength, stress resistance and inner peace.
Psychobiotics are the natural answer to the challenges of modern life – scientifically proven, biologically pure and amazingly effective.

With MOOD MOOD you support your emotional balance from the inside out – for more serenity, restful sleep and a good mood that comes from the gut.