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Ogaenics Learning – articles, tips and guides for a restful sleep. Our nutrition experts reveal how you can fall asleep better, overcome sleep disorders and improve your sleep quality. Everything about a healthy diet, little everyday tricks and how you can improve your sleep with the right supplements.

All articles, Blood sugar, Bones, Immune system, Pregnancy, Sleep, Stress & Psyche, Vitamins 101

The magnesium effect: 9 reasons why you should love the mineral

In the world of minerals, the magnesium effect on your well-being is unsurpassed.

All articles, Energy, Sleep

How the moon affects your sleep

What the moon has to do with your sleep and why magnesium can help with it

All articles, Energy, Sleep

The 6 best tips for a restful sleep

You are tired all the time? Here come the six best tips for a restful sleep.

All articles, Sleep, Vitamins 101

With vitamin B6 you remember your dreams better

If you rarely remember dreams and have many dreamless nights, you can change that now.

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