Slow aging: How to protect your skin from UV rays
The sun quickly makes us look really old. Our slow aging tips for the summer.
Hyaluronic acid capsules: what they can really do
Hyaluronic acid capsules – Do they really work? All about benefits, studies and what you should look out for.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
Telomeres: how to effectively stop the ageing process
The length of your telomeres determines how quickly you age – but this can be stopped
Are collagen supplements worthwhile?
Has the hype about collagen supplements reached you? What the science says.
Antioxidants – the key to cell protection and longevity
What are antioxidants, how do they work and why are they important for your health?
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
The secrets of longevity from the Blue Zones
What the centenarians in the Blue Zones tell us about healthy ageing.
Dry skin and wrinkles: It could be ceramide deficiency
If your skin lacks glow and starts to show wrinkles, it could be due to a ceramide deficiency.
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