What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
The FODMAP diet: how to calm your irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
How to make a smart start to a vegan diet
Why vitamin B12 and omega-3 DHA are your absolute must-haves – and which nutrients you should also keep an eye on
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
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