Folate: Why it's important for your baby

Why your baby deserves the best form of folate from day one of pregnancy

There is no second chance for a start in life

Imagine this: In the very first weeks of your pregnancy – often before you even know you are pregnant – something happens in your baby’s body that will determine its entire future.The neural tube, from which the brain and spinal cord develop, closes.If crucial nutrients are missing at this point, it can have lasting consequences.

One of these nutrients is folate – vitamin B9.And this is where one of the biggest misunderstandings in the nutrition of pregnant women begins: Folate is not the same as folic acid.

Why folate (vitamin B9) is so important

At Ogaenics, we have been supporting women through pregnancy and breastfeeding for years.We have answered hundreds of questions, allayed concerns – and unfortunately also experienced how wrong or late decisions can reduce the chance of an optimal start for the baby.

That’s why we say clearly: if you only take one supplement during this time, it should be folate – in the right form, starting now.

Folate is a water-soluble vitamin from the B group (B9) that your body needs for many basic tasks:

It supports the formation of new cells – crucial during pregnancy when your body is building new life at top speed
It plays a key role in DNA synthesis – the “blueprints” for every cell
It is essential for the healthy development of your baby’s neural tube – which closes in the first 4 weeks of pregnancy
Homocysteine reduction – important for cardiovascular health

A deficiency before or at the beginning of pregnancy can increase the risk of neural tube defects. And the tricky thing is that you don’t feel the deficiency. It doesn’t manifest itself with tiredness or a skin rash – it works silently.

For this reason, specialist associations recommend supplementing folate daily as soon as you want to have children – not just when the test is positive.

Folate vs. folic acid – the subtle but important difference

folate	Folic acid
Natural in food	Synthetically produced
Is rapidly converted into the active form 5-MTHF	Must first be activated in several steps
Works for everyone	Only partially effective in up to 50 % of women with the MTHFR gene variant
No accumulation in the blood	Can accumulate in the blood as unmetabolized folic acid

What is 5-MTHF?

5-Methyltetrahydrofolate (5-MTHF) is the active form of vitamin B9 – the form that your cells can use immediately. This folate is obtained from organic spinach, for example. In this form it is directly effective – without detours, without losses.

The risk of folic acid

Folic acid has undoubtedly saved lives – but it also has weaknesses:

Conversion to the active form is slow and unreliable
Around 50% of all women can only convert folic acid into 5-MTHF to a limited extent for genetic reasons and therefore risk an undersupply during pregnancy
Unconverted folic acid can accumulate in the blood – the long-term effects are still being researched.

Especially during pregnancy, when every day counts, it is an advantage if your body receives the crucial nutrient immediately in active form.

Why methylfolate is the safer choice

Methylfolate (5-MTHF) is the natural and active form of vitamin B9.Your body – and that of your baby – can use it immediately.

In MRS Prenatal we only use bioactive, methylated folate extracted from real organic spinach.

This means:

Direct effectiveness – no waiting, no losses
Highly bioavailable – even with MTHFR gene variant
Natural origin – not a synthetic laboratory product
Safe dosage – 520 µg per day, ideal for pregnancy and breastfeeding

Our philosophy at Ogaenics is simple: a new life should not begin with a lack of nutrients and we focus on unrivaled naturalness and purity that you won’t find anywhere else in terms of quality, meaningfulness and potency.

“I eat healthy – isn’t that enough?”

A healthy diet is the basis. But: To get the recommended 550 µg of folate per day during pregnancy, for example, you would need to get it from food every day:

300 g cooked spinach plus
200 g broccoli plus
1 large avocado

And without exception – even on days when you feel nauseous, tired or crave everything but vegetables.

Let’s be clear: most pregnant women don’t make it – and that’s a risk you can avoid.

Folate requirements during pregnancy and breastfeeding

Phase of life	Recommended intake (DFE)
Adults	300 µg
Pregnancy	550 µg
Lactation period	450 µg

DGE = German Nutrition Society

Our clear recommendation

Start now – ideally when you want to have children
Choose natural methylfolate from organic plants – so that your body and your baby don’t lose any time and are supplied with nutrients without any stress
Combine cleverly – methylfolate works best together with vitamin B12, iron and vitamin C – all contained in MRS Prenatal

That is why Ogaenics MRS Prenatal Bio-Multivitamin Pregnancy contains 18 carefully selected natural micronutrients – obtained from organic plant extracts, all in their active, well-tolerated and directly usable form.

We will be happy to send you sample capsules to test compatibility. Simply send an email to Julie from our Customer Happiness Team at hello@ogaenics.com. This service is free of charge for you.

The Ogaenics philosophy

Ogaenics organic food supplementsThe ingredients come from controlled organic cultivation. Your body recognizes them as real food, which maximizes their absorption and effect so that you and your baby are well supplied.

because we believe that pregnancy and breastfeeding are not the time for compromise.That’s why MRS Prenatal:

No synthetic folic acid
No additives that your body doesn’t need
Only natural nutrients from real organic plants – processed in pharmacy quality, scientifically dosed

Conclusion: Your baby only has this one start

There are moments in life that cannot be repeated.The first few weeks of pregnancy are one of them.With bioactive methylfolate, you ensure that your baby gets what it needs for a healthy start in life from the very first second – regardless of whether you have been supplementing for years or are thinking about it for the first time today.

💛 MRS Prenatal – because a new life should not begin with a lack of nutrients and certainly not with artificial vitamins.

Your pregnancy must-have

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59,90 € ~~79,90 €~~
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FAQ: Folic acid vs. methylfolate - frequently asked questions from pregnant women

What is the difference between folic acid and folate?

Folate is the natural form of vitamin B9 found in foods such as spinach, broccoli and lentils.

Folic acid is the synthetic form used in many food supplements and fortified foods.

Your body must first convert folic acid into the active form 5-MTHF (methylfolate) – for many women this only works to a limited extent.

Methylfolate from organic plants, as in MRS Prenatal, is immediately bioactive and highly bioavailable.

Why is folate so important during pregnancy?

Folate supports the healthy development of the baby’s neural tube – this happens in the first 4 weeks of pregnancy, often before you even know you are pregnant.
It is also crucial for cell division, blood formation and the development of your baby’ s DNA.
A deficiency can increase the risk of malformations – which is why experts recommend taking a daily folate supplement when you are trying to conceive.

Isn't it enough if I eat a healthy diet?

A diet rich in folate is super important – but it is difficult to achieve the recommended amount of 550 µg per day during pregnancy.

You would need to eat several portions of leafy vegetables, pulses and other folate-rich foods every day – without skipping meals, even on days when you feel nauseous or lose your appetite.

A high-quality and all-natural supplement such as MRS Prenatal ensures that you and your baby are optimally nourished every day.

Is methylfolate also suitable for an MTHFR gene variant?

Yes, methyl folate is the best choice because your body can utilize this form directly – without the genetically restricted conversion step that folic acid requires.

Can I consume too much folate?

With natural sources and methylfolate from organic plants, there is no risk of oversupply with the recommended amounts.

Only extremely high amounts of synthetic folic acid that accumulate unmetabolized in the blood can be problematic.

With MRS Prenatal you stay in the safe, optimal range.

Can I also take methylfolate while breastfeeding?

Yes, absolutely. During breastfeeding, folate supports the formation of red blood cells, the maintenance of your energy and a balanced supply of nutrients for your baby via breast milk.

What makes MRS Prenatal special?

The folate it contains is ioactive and methylated – 5-MTHF from organic spinach
Highly bioavailable – even with genetically impaired conversion
18 vitamins, minerals and trace elements from 26 organic fruits, vegetables & herbs
Gentle on the stomach – well tolerated even with nausea
Without synthetic additives – 100% organic, vegan, clean

How do I know if I can tolerate MRS PRENATAL well?

In the development of all Ogaenics supplements, naturalness and compatibility are the top priorities. But pregnancy is a very sensitive time. We will therefore be happy to send you sample capsules for testing. Simply send an email to Julie from our Customer Happiness Team at hello@ogaenics.com. This service is free of charge for you.

Folic acid vs. folate – what you should consider during pregnancy