Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
Magnesium deficiency: causes, symptoms and solutions
Magnesium deficiency affects many women, but usually unnoticed.
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