Therefore HELP FROM KELP
- 200 µg natural iodine per capsule (133 % NRV)
- Supports the normal production of thyroid hormones
- For energy metabolism, nerves and mental performance
- 100% plant-based and certified organic
- Made from sustainably wild-harvested organic kelp
- 90 capsules = 3-month supply
- Vegan – free from additives – made in Germany
Hormonal balance starts with the thyroid gland
Have you ever heard of hormonal harmony? This term describes the subtle interplay of your endocrine system – a network of glands and hormones that regulates energy, metabolism, sleep, mood and mental performance.
During the perimenopause and menopause, this system often becomes unbalanced. A key organ that is often underestimated is the thyroid gland. It acts like your body’s energy battery. To produce its hormones (T3 & T4), it needs iodine – every day.
Why iodine is so important right now
Iodine is an essential trace element. Your body cannot produce it itself – you have to get it from food or supplements. An iodine deficiency can contribute to:
- your metabolism slows down
- your energy level drops
- Decline in mental clarity & focus
- hormonal fluctuations become more noticeable
Women in hormonal transition phases are particularly susceptible to an insufficient iodine supply – also because less iodized salt is used today and plant-based diets are often low in iodine.
The power of the sea: organic kelp as a natural source of iodine
Kelp is one of the most nutrient-rich plants on earth. Algae store minerals in chelated, organic form – making them particularly bioavailable. HELP FROM KELP uses:
- Organic knotted kelp (Ascophyllum nodosum)
- wild harvested in protected waters
- free from pesticides & harmful substances
- Gently dried with renewable energy
The result: natural iodine that your body can utilize optimally.
Quality you can feel
At HELP FROM KELP, we focus on uncompromising purity:
- Organic kelp from sustainable wild harvesting
- Gentle drying without fossil fuels
- Highly bioavailable, organic iodine
- Capsules made from vegetable cellulose
- Free from synthetic additives
- Vegan – gluten-free – lactose-free
- Filled in a light-protecting apothecary jar
- Made in Germany
Who HELP FROM KELP is just right for
HELP FROM KELP is ideal for you if you …
- you are in the perimenopause or menopause
- want to support your metabolism and energy levels naturally
- consciously take care of your thyroid gland
- eat a plant-based diet
- value organic quality and sustainability
- are looking for a pure, honest iodine supplement without unnecessary additives
Application – simple and suitable for everyday use
- 1 capsule daily
- in the morning with a glass of water with a meal
- Suitable for long-term use
.
FAQ
The endocrine system works more sensitively during hormonal upheaval phases. Iodine is an essential building block for the formation of thyroid hormones, which in turn influence energy, metabolism, nerve function and mental performance. An adequate supply of iodine can help to optimally support the thyroid gland during this phase.
Insufficient iodine intake is often not immediately obvious. Possible signs can be a reduced energy level, feeling cold, difficulty concentrating or a slowed metabolism. According to studies, iodine intake in Germany is declining again – especially among women.
Yes, especially then. Plant-based diets often contain few natural sources of iodine. HELP FROM KELP specifically supplements your diet with natural iodine from organic kelp – purely plant-based and easily bioavailable.
One capsule of HELP FROM KELP contains 200 µg iodine, which corresponds to 133 % of the nutrient reference value (NRV) for adults.
Yes. The dosage is based on the official recommendations for adults and is well below the maximum tolerable level (UL) specified in Germany. Nevertheless, the recommended daily intake should not be exceeded.
Yes, HELP FROM KELP is suitable for long-term daily use, provided there are no medical contraindications.
If you have a known thyroid condition or are taking medication, you should always discuss the intake of iodine with your doctor beforehand.
The iodine requirement is increased during pregnancy and breastfeeding. At the same time, the intake should be individually adjusted. Please speak to a healthcare professional before taking iodine. At Ogaenics you will also find the optimum dosage of iodine in combination with all relevant co-nutrients in our Prenatal Bio-Multivitamin, which we recommend for a healthy pregnancy.
Take one capsule daily in the morning with a glass of water with a meal. This ensures that the iodine is optimally absorbed and well tolerated.
Yes. HELP FROM KELP is 100% vegan, non-allergenic and certified organic. It contains no artificial additives.
The organic knotted kelp is sustainably harvested in the wild in remote regions of the British Isles and the Nordic countries. It is processed gently to preserve its natural nutritional quality.
- Iodine is essential for thyroid hormone production: Ahad, Farhana, and Shaiq A Ganie. “Iodine, Iodine metabolism and Iodine deficiency disorders revisited.” Indian journal of endocrinology and metabolism vol. 14,1 (2010): 13-7.
- Iodine status, nutrition and thyroid function: Aakre, Inger et al. “Impact of habitual seaweed consumption on iodine nutrition and thyroid function: a non-randomized pre-post clinical study.” European journal of nutrition vol. 65,1 27. 16 Jan. 2026, doi:10.1007/s00394-025-03813-8
- Iodine and metabolic regulation: Mullur, Rashmi et al. “Thyroid hormone regulation of metabolism.” Physiological reviews vol. 94.2 (2014): 355-82. doi:10.1152/physrev.00030.2013; Zhang, Le et al. “The correlation between iodine and metabolism: a review.” Frontiers in nutrition vol. 11 1346452. 19 Mar. 2024, doi:10.3389/fnut.2024.1346452
- Global iodine status and health significance: Hatch-McChesney, Adrienne, and Harris R Lieberman. “Iodine and Iodine Deficiency: A Comprehensive Review of a Re-Emerging Issue.” Nutrients vol. 14,17 3474. 24 Aug. 2022, doi:10.3390/nu14173474
- Iodine deficiency and thyroid disease: Zimmermann, Michael B, and Kristien Boelaert. “Iodine deficiency and thyroid disorders.” The lancet. Diabetes & endocrinology vol. 3.4 (2015): 286-95. doi:10.1016/S2213-8587(14)70225-6
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Nicole –
Very well tolerated. I feel fitter and have more energy.
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Ogaenics.com –
Dear Nicole, we’re really pleased to hear that you feel fitter and have more energy with Help From Kelp. Our organic supplements, made from certified organic plants, provide you with an effective health boost every day—with just one capsule a day. It’s wonderful that you can experience the pure power of nature! Kind regards, Suse – Ogaenics
Maren K. –
I feel adequately supplied with this product.
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Ogaenics.com –
Dear Maren, we’re pleased to hear that you feel well-nourished with our Help From Kelp plant-based iodine. Our organic supplements provide you with the pure power of nature with just one capsule a day—100% organic quality and scientifically based. Kind regards, Suse – Ogaenics
Elzbieta D. –
I am very satisfied with the organic products. It is important to me that they are natural products, as only then can they be called supplements. Since I also pay attention to organic quality in my diet, it is important for me to stay true to the certification. But I must also praise the service: the friendliness, the packaging, the delivery—everything is spot on.
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Ogaenics.com –
Dear Elzbieta, thank you for your wonderful feedback! We’re really pleased to hear that you’re so satisfied with our products and our service. 😊 Kind regards, Lara – Ogaenics
Maren K. –
I am 53, and my metabolism is generally slower. Due to a change in my diet and, for my standards, a lot of exercise, I felt pressure on my thyroid and had mild night sweats. My inner voice and my blood tests indicated that I needed something to support my heated metabolism. Taking this capsule in the morning is, along with a balanced diet, invaluable for me.
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Ogaenics.com –
Dear Maren, how wonderful to hear that Help From Kelp is supporting you and your metabolism so well! We wish you all the best! 🌿 Kind regards, Lara – Ogaenics
Emel –
I can recommend it!
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Ogaenics.com –
Hey, it’s great to hear that you’re so satisfied and recommending the Help From Kelp plant-based iodine. Stay healthy and keep up the enthusiasm! 🌟🌊 Kind regards, Lara – Ogaenics